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腎上腺疲勞：自療之旅

Self-care Journey: 6-week program

  • 6節課程學習從原理到居家解方

  • 每節15分鐘，一週一堂，搭配一小時教練時間

  • 正確醫學及飲食概念，從改善體質以預防症狀下手

  • 在健康教練的支持下，建立個人化生活藍圖，在6週達到改善目標

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